This blog follows the journey of Adam and Tim Rebber as they join Jason Minich from Catalyst Fitness on their search for a healthier lifestyle and leaner bodies.
Friday, February 6, 2009
After The First Workout
Hey everyone. Man, are we sore. I found it hard to get out of bed today. I hope the soreness doesn't stick around too long. Today we are going to go over our meal plans with Jason. I am looking forward to it! I hope we can stick with it!
is the Owner of Catalyst Fitness in Fort Wayne, Indiana. Jason is also an ACE Certified Personal Trainer with extensive training in the human metabolism and fat loss. In 2009, Jason was voted as a Top 10 Finalist for Trainer of the Year out of professionals from the United States and Canada.
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